heart & spirit holistic coaching
Faith-Centered Wellness
“therefore, whether you eat or drink, or whatever you do, do all to the glory of god.” ~ 1 Corinthians 10:31
Unique and Customized
The foundation of Heart and Spirit Coaching is built on core wellness and integrated through exploration of biblical principles. Only to the degree you are comfortable, we will incorporate the use of Scripture and prayer. We’ll work together to break through barriers, harness your true potential, and help you achieve your health and wellness goals. I am here to guide you every step of the way. Let us embark on this adventure together.
Photo credit: Maroon Bells at Aspen, Colorado, USA
William Horton Photography
:
Services
Achieving Realistic Goals that Lead to Lasting, Long-term Changes
1-on-1 Holistic Health Coaching
Together, we’ll work on your goals and create a sustainable plan for lasting change. Here, we will focus on whole-person health, exploring seven key areas of holistic wellness: physical, emotional, spiritual, social, intellectual, environmental, and cultural.
Customized Personal Training
Coming Soon
Tailored Nutrition
Targeted and specific nutritional recommendations for your body’s unique needs. Sorry, no meal plans or special diets.
Scriptures to Enhance Your Journey
Believe in your ability to be successful and carry out your unique goals through faith principles and specific Scriptures. Be encouraged and empowered by keeping your mind Christ-centered and unveil a more confident, radiant self.
Health Coaching Packages
Designed with you in mind
Embark on a transformative journey, and elevate your mindset to achieve personal and professional success.
Intro Package: 4 Weekly Sessions
Start with one month, then progress from there. A good way to see whether coaching is a fit for you right now – and how it may help you to reach your goals more quickly and with greater ease.
Classic: 1x/Week for 12 Weeks
Explore your health and wellness goals, identify limiting beliefs, and learn strategies to establish long-term habits. Ideal for individuals who may desire weekly accountability and support.
Bold: Biweekly for 6 months (12 sessions)
Transform your perspective on change, learning to see it as an opportunity. Equip yourself with the necessary tools to make realistic lifestyle changes with confidence and grace.
Program preview
Customized Personal Training
Coming Soon
FAQs
How are the coaching sessions conducted?
Coaching sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide.
What is holistic health coaching?
Holistic health coaching caters to both individuals as well as groups, helping people to identify and achieve their own personal health and wellness goals. The coach comes alongside the client, providing accountability, support, and practical resources. Goals are self-determined; learning is self-directed.
What commitment is required?
A commitment to health coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from health coaching?
From health coaching, you can expect accountability, clarifying of misinformation and unhealthy beliefs, the ability to overcome personal obstacles, and a proactive approach to transforming your overall health from all angles. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.
How much does the coaching cost?
Coaching fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to our “Pricing” page or contact directly for an individual quote.
How do I start with the holistic health coaching process?
To start with the holistic health coaching process, simply reach out to us via our “Contact” page or schedule your free discovery call. We’ll discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll begin to see the effectiveness of coaching through observable changes: a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with your coach will help assess and track your growth journey.
Who can benefit from this coaching?
Anyone seeking personal or professional growth can benefit from this coaching. Whether you’re facing challenges, looking for accountability, or simply wish to adopt a healthier lifestyle, our coaching is designed to empower individuals from all walks of life.
Consultation
Ready to transform your health?
Schedule your free discovery call and find out how holistic health coaching can help you.
Holistic Health Coaching, Nutrition & Personal Training 